Fitness Classes
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Lisa 0418 685 020 - Pilates, Stretch n Strength, Step Cardio
These classes will be on a break between Aug 20 and 29. Restarting September 3
Kaz 0431 629 922 Yoga
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Pilates Thursdays 9 .30am and 5.30pm
Pilates Thursdays 9 .30am and 5.30pm
This is a 60 min, all over workout with a focus on your postural muscles, strengthening them to improve body alignment, circulation, digestion and improve general wellbeing and strength. We finish with six minutes of quiet stillness so you leave feeling calm and relaxed.
You will need an exercise mat and a water bottle.
A $5.00 donation to the Numulgi Hall is always appreciated.
STEP cardio
Saturdays 8.00am
during the cooler seasons
A cardio workout that is has enough intensity to make you sweat! It works as hard as you want it to. This session is an all over body workout with a strong focus on improving your cardio-vascular fitness while targeting all major muscle groups. Then we include some pilates style exercises to strengthen your core postural muscles and we finish with stretching as we cool down.
You will need a water bottle and mat.
A $5.00 donation to the Numulgi Hall is always appreciated.
Strength and Stretch Fridays 8.30am
Strength and Stretch Fridays 8.30am
This class is designed to loosen and lengthen those tight ligaments, tendons and muscles that make you feel stiff and slow you down. Gentle stretching all over will help you maintain and improve your flexibility and mobility.
We also work on your stability with balance exercises that activate your core postural muscles to align, strengthen and support your body.
We finish with some quiet stillness.
You will feel at least 10 years younger 😉.
You will need an exercise mat and comfy clothes. A $5.00 donation to the Numulgi Hall is always appreciated.
New Class in 2026
YOGA with Kaz
Contact Kaz 0431 629 922
to find out more and to be on her contact list to be updated on any changes.
This class is on a break for August 1, 8 and 15.
Numulgi Tennis Court is available for hire.
Contact Trish 0402 903 450
to find out when and how, or turn up and read the sign inside the shelter shed for details.
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