Lisa 0418 685 020 - Pilates, Stretch n Strength, Step Cardio
Pilates and Stretch n Strength classes on hold from Sept 16 - Oct 14 ish.
Step Cardio continues on Saturday mornings though.
Be on my contact list to stay updated
Kaz - Yoga - Kaz has finished up at Numulgi Hall. It has been amazing to have her teach and share her skill with our community. As a volunteers, we appreciate her time, effort and contribution to Numulgi Hall. All the best Kaz!
This is a 60 min, all over workout with a focus on your postural muscles, strengthening them to improve body alignment, circulation, digestion and improve general wellbeing and strength. We finish with six minutes of quiet stillness so you leave feeling calm and relaxed.
You will need an exercise mat and a water bottle.
A $5.00 donation to the Numulgi Hall is always appreciated.
STEP cardio
Saturdays 8.00am
A cardio workout that is has enough intensity to make you sweat! It works as hard as you want it to. This session is an all over body workout with a strong focus on improving your cardio-vascular fitness while targeting all major muscle groups. Then we include some pilates style exercises to strengthen your core postural muscles and we finish with stretching as we cool down.
You will need a water bottle and mat.
A $5.00 donation to the Numulgi Hall is always appreciated.
This class is designed to loosen and lengthen those tight ligaments, tendons and muscles that make you feel stiff and slow you down. Gentle stretching all over will help you maintain and improve your flexibility and mobility.
We also work on your stability with balance exercises that activate your core postural muscles to align, strengthen and support your body.
We finish with some quiet stillness.
You will feel at least 10 years younger 😉.
You will need an exercise mat and comfy clothes. A $5.00 donation to the Numulgi Hall is always appreciated.
Numulgi Tennis Court is available for hire.
Contact Trish 0402 903 450
to find out when and how, or turn up and read the sign inside the shelter shed for details.
